Exam or test anxiety is defined as a common and often normal stress reaction experienced before, during and sometimes after exams. It is a type of performance anxiety — a feeling someone might have in a situation where performance really counts or when the pressure’s on to do well.
What is the difference between Anxiety and Exam fear/anxiety?
Anxiety can be problematic when it prevents you from taking or doing your best on an exam, causes you to feel anxious all the time, or becomes extreme. Test anxiety is a combination of physical symptoms and emotional reactions that interfere with your ability to perform well on tests.
What is another name for exam or test anxiety?
Test anxiety can also be called as anticipatory anxiety, situational anxiety or evaluation anxiety.
One type of test anxiety is somatic, which is what you are feeling. 2. The second type of test anxiety is cognitive, which is what you are thinking.
Inadequate preparation: Students who are unprepared for the exam face the problem or those who haven’t been attentive in the class face the difficulty of preparation, and during the exams, they do not remember anything and consequently feel the examination stress.
Examinophobia- – The Fear of Exams is Genuine. If you regularly become excessively nervous before or during an important exam, you may have examinophobia that is exam fever. This is a very common phenomenon among students especially when an important examination is approaching next to you
Exam anxiety is when a person experiences fear and physical symptoms related to taking an examination or test. It can cause a person to underachieve on an exam and lead to reduced academic performance overall. Your worries may not go away on their own, and they may get worse over time if you don’t seek help.
Cognitive behavioral therapy(CBT) is the best recommendation for exam fear/anxiety depending on its severity. As the therapy helps to change people behaviors and thoughts that lead to unwanted feelings or behaviors.
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