• Financial crisis: We live in an uncertain world and a financial crisis may come at different stages of life.  It may still catch you off guard or have your livelihood be affected by a major disaster.
• Health crisis: Our body systems work round-the-clock, even when we are sleeping. As a result of this, if you don’t maintain routine health habits, health deterioration might begin to set in.
• Relationship, marriage, and family: Human imperfections in a relationship can cause a major crisis in life.
• Career pressure: One may encounter such a pressure when trying to stabilize your career or climb the career ladder.
• Unfair treatment: Finding yourself in an environment where you are being oppressed or treated badly because of your race, gender or current status, this can make you feel really bad and can also affect your psyche and productivity.

• Precontemplation: Raising awareness on topics that you have not yet considered for change or is unwilling or unable to change.
• Contemplation: Help you to understand the state of having two different opposing feelings at the same time. This feeling of ambivalence can be resolved and we help you to choose change.
• Determination: You may be committed to making changes but, unable to make those changes as you are still considering, as to what needs to be done. We help identify the appropriate change strategies.
• Action Plan: As an individual you maybe taking small steps towards change but hasn’t stabilized in the process. We help you to make an action plan.
• Maintenance: Guide you in the process of developing new skills for maintaining recovery, once you have achieved the goals and is working to maintain those changes.
• Recurrence: Many of us experience a recurrence of the symptoms. We help you in coping with the consequences and determine what to do next time there is recurrence.

• Ensures confidentiality: Individual counselling provides a high level of privacy, as the sessions are private and only between you and the counsellor.
• Provides a comfortable environment: With individual counselling, you can express everything with comfort, so the counselling proceeds smoothly. You will have the counsellor’s undivided attention and can discuss your concerns in a private confidential setting.
• Allows flexibility: Since, this counselling is a one-to-one session, you do not need to adjust your time for others. We can arrange a time for the sessions that is most convenient to you, as we focus entirely on your specific concerns and goals.
• Assures comprehensive treatment: Compared to group counselling, the level of analysis and treatment can be much more comprehensive in individual counselling. The focus is not shifted to other clients. Individual counselling can be more comprehensive and allow you to address a broader range of issues. The counsellor can tailor the treatment plan to your individual needs.
• Enables a better communication: You get the opportunity to directly communicate with your counsellor without any intervention from other group members that might happen in group counselling.
• A new fresh perspective: The counsellor can provide a unique perspective and help you see things differently. We can offer objective feedback and help you understand your thoughts, feelings and behaviors more nuanced.

We provide Individual counselling in Anger Management/ Anxiety Management/ Body Image and worries about looks/ Depression management/ Examination Stress Management/ Lack of Self-Confidence/Loneliness/ Peer Pressure Management/ Relationship Difficulties/Stress & Time Management