Self–confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life
Self-confidence can refer to a general sense of trust in your ability to control your life, or it might be more situation specific. For example, you might have high self-confidence in a particular area of expertise but feel less confident in other areas
It is an individual’s feeling of trust in his or her own abilities, qualities and judgments or belief that he or she can successfully face day to day challenges and demands.This feeling allows you to experience freedom from self-doubt and negative thoughts about yourself.Signs of low self-esteem or low confidence
Low self confidence may start from childhood. If a person does not receive love, affection, and positive interactions in childhood, they may lack a sense of worth or inner value.
Several factors may cause and affect one’s confidence,
People may feel confident in certain areas, such as work or studies, but less confident in other areas, such as personal relationships.
Low self-confidence can lead to many psychological or emotional implications such as depression and anxiety. Your self-confidence may vary: There are days, you feel confident and capable;where as other days, you’re miserable, and self-doubt clouds your every action. Boosting of self-confidence can be a long process. Cognitive Behavior Therapy (CBT) is one of the most effective treatments for low self-confidence.
Our therapy sessions help:
Therapy can be extremely useful in helping you:
Don’t let low self-confidence undermine your life. A self-confident person typically depicts the following characteristics:
Believes in themselves voices their opinions accepts criticism positively takes on new challenges
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Specialists
Rashmi Ranjan
Qualification : MA Applied Psychology, MPhil (Learning Disabilities)
Experience : 6+ years
Charges : Rs. 750 per hour
Lekshmi Bhaskar
Qualification : MSw, PGD Counselling Psychology
Experience : 20+ years
Charges : Rs. 900 per hour
Dr. Srividhya
Qualification : PHD Psychology
Experience : 26+ years
Charges : Rs. 1000 per hour
Pragila
Qualification : MPhil Clinical Psychology
Experience : 2 years
Charges : Rs. 750 per hour
Ardhra J.S.
Qualification : MSc. Clinical Psychology
Experience : 3 years
Charges : Rs. 750 per hour
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